If you are a crab lover, then you need to try this simple to make soup. It’s ready in less than 15 minutes. The perfect rainy day soup when you need a warm-pick-me-up.

Gluten and dairy free soup

Creamy avocado on toast topped with the delicate taste of fresh mackerel. Spring onions and zesty lime. It’s heaven in every bite!

This is the perfect winter warmer soup. It’s creamy, conforming and delicious. Topped with shredded chicken, its a hearty lunchtime soup.

There’s nothing more comforting than a baked sweet potato, topped with dairy free creamy chicken. A simple and nutritious lunch

This sardine salad is very quick to prepare and great for an on the go lunch or one to take to work. Full of omega 3 to help reduce inflammation.

A perfect speedy lunch to eat in the sunshine. Crab mayonnaise on toast

Homemade gluten and dairy free tomato soup.