Stress can make everything harder, and it’s not just about feeling overwhelmed. Your body needs extra care to stay strong and balanced when you are stressed. Here’s how you can use nutrition to help your body cope better.

Taking care of your brain and how food affects your sleep and mood. How the food we eat helps or hinders our serotonin, dopamine, melatonin and GABA.

Zoe.com V Nutrigenomics: A deeper dive why personalised support through DNA nutrient profiles might be the better path for some. Nutritional-life.com

Menopause and anxiety: A Surprising Connection and the Role of Nutrition

Navigating the MTHFR gene: A simple guide

The top 4 vitamin and mineral deficiencies you may experience with Coeliac Disease.

Gut health. Why is everyone talking about it and what is gut health

Fats - the healthy and not so healthy fats I use in my cooking

sugar is sugar. Understanding the different types