4 vitamins and minerals deficiencies you may experience with Coeliac disease
Addressing Common Nutrient Deficiencies in Coeliac Disease
Did you know that Coeliac disease affects about 1 in every 100 people in the UK? It's more than just a gluten allergy; it's an autoimmune condition where the body reacts to gluten, causing damage to the intestines. This damage can interfere with the absorption of essential nutrients like vitamins and minerals, leading to various health issues.
Individuals with Coeliac disease often experience deficiencies in important vitamins and minerals. These deficiencies are more common than you might think and can have significant impacts on health. Let's explore the top four deficiencies and how prevalent they are among those with Coeliac disease.
Understanding the Common Nutrient Deficiencies:
Vitamin D Deficiency:
Vitamin D deficiency is widespread among individuals with Coeliac disease in the UK. This vitamin is crucial for bone health and immune function. According to research from Coeliac UK, up to 70% of people with Coeliac disease may have insufficient levels of vitamin D.
To address this deficiency, it's recommended to take vitamin D supplements, spend time in the sun, and consume foods rich in vitamin D, such as oily fish.
Folate and Iron Deficiency:
Low levels of folate and iron are also common in Coeliac disease among UK residents. Folate is essential for red blood cell production and nerve function, while iron is necessary for healthy blood cells. Studies from the British Society of Gastroenterology indicate that around 30% to 50% of individuals with Coeliac disease may have folate or iron deficiency.
To boost folate and iron levels, it's important to include sources of these nutrients in the diet, such as liver, red meat, eggs, black eyes peas, lentils and chickpeas
Vitamin B12 Deficiency:
Vitamin B12 deficiency is prevalent in Coeliac disease due to malabsorption issues, as per the findings of Coeliac UK. This vitamin is vital for energy production and nerve function. Research suggests that up to 30% of individuals with Coeliac disease in the UK may have low vitamin B12 levels.
To address this deficiency, it's essential to consume foods rich in vitamin B12, such as liver, meat, fish, and and shellfish. For those following a vegan diet, supplements may be necessary.
Magnesium Deficiency:
Magnesium deficiency is common among individuals with Coeliac disease in the UK and can lead to muscle cramps, fatigue, and other symptoms. According to data from the National Institute for Health and Care Excellence (NICE), around 20% to 30% of individuals with Coeliac disease may have low magnesium levels.
To increase magnesium intake, it's recommended to consume foods rich in magnesium, such as nuts, seeds, and leafy greens. Supplements may also be beneficial for those with severe deficiencies.
In Conclusion:
Symptoms of these common nutrient deficiencies in Coeliac disease can include: fatigue, weakness, muscle cramps, cognitive impairments like memory loss or difficulty concentrating, mood alterations such as depression or irritability, and specific manifestations like pale skin, and mouth ulcers, all varying in presentation based on the deficient nutrient.
Nutrient deficiencies are prevalent among individuals with Coeliac disease in the UK and can significantly impact health and well-being. By addressing these deficiencies through dietary changes, individuals with Coeliac disease can improve their overall health and reduce the risk of associated complications.
If you have Coeliac disease and would like to chat further about this, feel free to contact me HERE for a free 15-minute discovery chat.
