This spring and summer salad is perfect for the abundance of asparagus. This healthy salad is quick and easy to make and perfect for a midweek dinner. Filled with prawns, avocado and potatoes coated in a delicious mustard dressing. Gluten free, dairy free and grain free

If you are a crab lover, then you need to try this simple to make soup. It’s ready in less than 15 minutes. The perfect rainy day soup when you need a warm-pick-me-up.

Gluten and dairy free soup

Creamy avocado on toast topped with the delicate taste of fresh mackerel. Spring onions and zesty lime. It’s heaven in every bite!

This is the perfect winter warmer soup. It’s creamy, conforming and delicious. Topped with shredded chicken, its a hearty lunchtime soup.

There’s nothing more comforting than a baked sweet potato, topped with dairy free creamy chicken. A simple and nutritious lunch

If you love a slurpy Wagamama soup…then you’ll love this miso and bone broth noodle soup.

This sardine salad is very quick to prepare and great for an on the go lunch or one to take to work. Full of omega 3 to help reduce inflammation.

A perfect speedy lunch to eat in the sunshine. Crab mayonnaise on toast

This amazing creamy soup is made with wild garlic and coconut cream. A soup that is gut healthy and anti-inflammatory. The recipe is gluten and dairy free.

This delicious and creamy Middle Eastern dip is ready in 10 minutes. It’s gut healthy and anti-inflammatory and a dip that is naturally gluten and dairy free

Egg fried cauliflower rice is an excellent and nutricious alternative to rice. Its a quick and simple recipe.

Here’s an easy and delicious chicken liver pâté recipe that is blended smooth and perfect to spread on your GF bread

Homemade gluten and dairy free tomato soup.

an elevated starter that is gluten and dairy free. packed with citrus and fresh flavours.