Feel good Speedy soup
Get an anti inflammatory boost with this easy and speedy soup. It takes about 10-15 minutes to make and the flavour is amazing!
Adding anti inflammatory ingredients like onion, garlic, turmeric, ginger and olive oil can help to have a counter effect on inflammation and help to promote healing.
Feel Good Speedy Soup
Ingredients
Serves 1-2
1 red onion, sliced into thin half moon shapes
2 garlic cloves, grated
1 thumbnail ginger, grated
1 tbsp olive oil
1 tsp turmeric powder
165g prawns
500ml chicken bone broth
2-3 big handfuls of spinach
2 slices of lime
1 tbsp chopped mint
sprinkle of chilli flakes
OPTIONAL - add cooked rice noodles or butter beans for a heartier soup
Sauté the onion, garlic and ginger in olive oil on a medium heat.
Add turmeric and uncooked prawns and cook until prawns are cooked and pink
Add the bone broth and heat
Add the spinach leaves and let them wilt
Serve the soup and top with the chopped mint, lime slices and chilli flakes.
