Chicken with black beans

Recipe
Written By Kathryn Cornwell

This simple chicken dinner is packed with the fresh flavours of the herbs. It’s a hearty meal that a perfect winter warmer, when you want an easy fuss free dinner that is bursting with great taste. For a midweek favourite meal, give this recipe a try.

chicken leg with black beans

chicken leg with black beans

Ingredients

serves 2

  • 2 chicken legs

  • pinch or 2 sea salt and 1-2 tbsp chopped tarragon (rosemary or thyme would work well too)

  • 400g cooked black beans

  • 100ml bone broth

  • 2 large tomatoes, chopped

  • 1 shallot, finely chopped

  • large handful of parsley, finely chopped

  • 1 tbsp apple cider vinegar (ACV)

  • 2-3 tbsp olive oil

  • sea salt to season

Season the chicken legs all over with salt and the tarragon. Roast in the oven FAN 180 for about 45 minutes or until thoroughly cooked through.

Mix together the rest of the ingredients and leave to infuse at room temperature while the chicken is cooking

Heat the beans with the bone broth for 1-2 minutes in a saucepan.

To serve, add you beans to the plate, top with the chicken and pour over some of the chicken juice. Spoon over the tomatoes.

Serve with a side salad.

Kathryn Cornwell https://Nutritional-life.com
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