Breakfast recipes

Recipe Kathryn Cornwell Recipe Kathryn Cornwell

Banana and blueberry breakfast muffin

Bake a batch of these delicious and nutritious gut healthy banana and blueberry muffins. They are gluten and dairy free and free from refined sugar, so they will not spike your blood sugar levels first thing in the morning. They make a great healthy snack too!

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Recipe Kathryn Cornwell Recipe Kathryn Cornwell

Porridge with grilled pears

Porridge with roasted pears. This gluten and dairy free breakfast is gut healthy and loaded with superfoods like chia seed, hemp seed, bee pollen and maca powder

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