Banana and blueberry breakfast muffin

Bake a batch of these delicious gut healthy muffins, next time you have a couple of ripe bananas at home. They also make an excellent feel good snack. They are high in fibre and contain no refined sugar, so they won’t spike your blood sugar levels. They are not too sweet as most of the sweetness comes from the banana, blueberry and cinnamon.

Banana and blueberry breakfast muffin

Banana and blueberry breakfast muffin


Ingredients

makes 10 muffins

  • 2 ripe bananas, mashed

  • 2 tbsp maple syrup

  • 1 tsp vanilla extract

  • 50g melted odourless coconut oil

  • 2 eggs

  • 50g ground GF oats

  • 100g ground almonds

  • 2 tbsp ground flaxseed

  • 1/2 tsp bicarbonate of soda

  • 1 tsp GF baking powder

  • 1 tsp ground cinnamon

  • zest of 1/2 lemon

  • 200g frozen/fresh blueberries

  • flaked almond to scatter on the top


In a large bowl, mix together the banana, maple syrup, vanilla extract, coconut oil and eggs.

Add the rest of the ingredients except for the blueberries and flaked almonds. Mix well.

Fold in the blueberries.

Add 10 muffin liners to your muffin tray. Divide the mixture evenly into each one. Top each one with a sprinkling of flaked almonds.

Bake FAN 170 for 20-25 mins. Dust each one with a little cinnamon powder


Previous
Previous

Miso tenderstem with poached eggs

Next
Next

Sweet potato hash