Functional Nutrition coaching
Understanding Your Unique Health Journey
I recognise that each person is unique, and therefore, your path to wellness should be equally unique.
It's not just about your body; it's also about your feelings. How you feel inside is connected to how your body works. So, by making your diet better, you're also making your mind happier.
Imagine a life where you wake up feeling refreshed, have sustained energy throughout the day, and effortlessly maintain a healthy weight. If we don’t fuel ourselves with the right nutrition, then processes in our body can slow or stop completely… leading to feeling unwell.
low mood, depression
tired, fatigue, low energy
weight gain
anxiety, feeling overwhelmed
hormonal imbalance
menopausal symptoms
autoimmune disorders
IBS - digestive issues like bloating or constipation
fertility problems
ADHD
gut health
By investing in a consultation with me, you are investing in yourself and longterm wellness.
FREE 15 minute discovery chat
If you want to know more about the process, book in for a free no-obligation 15 minute chat (CLICK HERE). We can discuss your goals and motivation and you can decide if you’d like to book Functional nutrition consultation with me.
Nutrition CONSULTATION (basic package) £60
Discover how I can help you in various ways with personalised functional nutrition guidance
Escape that feeling of sluggishness and bloating by embracing an unprocessed lifestyle. Let me help you reclaim your health and energy through nutrition.
Smooth your journey through perimenopause and beyond. Work with me to help you on this rollercoaster ride
Regain your energy back with some simple nutritional guidance and tailored dietary support from me.
You complete a detailed questionnaire, which provides me with invaluable insights into your current health. This holistic view allows me to identify potential imbalances, inflammation, and triggers that might be affecting your overall well-being. I believe that the key to effective nutrition coaching is rooted in understanding the full picture of your health.
A personalised 60 minute phone consultation allows for a detailed discussion about your health goals and addressing any specific concerns.
discuss your dietary and lifestyle habits and get nutrition recommendations personalised to your health goals.
A competitively priced package to make quality nutritional guidance available to everyone
After the follow up call you can either carry on working with me by purchasing additional follow up calls or we finish as you have the tools you need to continue your health journey.
FUNCTIONAL NUTRITION CONSULTATION £180
You complete a detailed questionnaire, which provides me with invaluable insights into your current health. This holistic view allows me to identify potential imbalances, inflammation, and triggers that might be affecting your overall well-being. I believe that the key to effective nutrition coaching is rooted in understanding the full picture of your health.
The consultation includes:
1 day of my time, to create a personalised plan, based on your specific needs, and help to get you feeling your best again. My approach focusses on real, whole foods while removing or reducing inflammatory foods that can interfere with optimal digestion, energy levels and vitality.
1 x 60 minute Functional Nutrition Consultation call - This is where we chat through my recommendations and action plan. We will discuss which foods may be contributing to your ailments, suggest foods that may help to alleviate your symptoms. A copy of the the action plan and supporting resources will be sent to you.
1 x 30 minute progress call, roughly 2 weeks after the initial consultation. We make any necessary adjustments and additions and ensure you feel supported and on the right track.
After the follow up call you can either carry on working with me by purchasing additional follow up calls or we finish as you have the tools you need to continue your health journey.
ADDITIONAL FOLLOW UP CALL £40
1 x 30 minute call to review your progress. Fine tune your plan accordingly to ensure your health objectives are being met and health improving.
My mission is to empower you to prioritise health through food. Using food to heal and fuel your body. I get you properly back on track and steer you back on course if you sway.
BLOCK OF 3 FOLLOW UP CALLS £85
3 x 30 minute call to review your progress. Fine tune your plan accordingly to ensure your health objectives are being met and health improving. This is an opportunity to set new goals and continue to make sure you are on the right track and feel supported.
**Please note - Nutritional consultations cannot replace your GP’s advice. Always consult your GP if you are suffering or suspect you may be suffering from a medical condition. The information on this website is not meant to diagnose or treat any ailment.**Who will you be working with?
I’m Kathryn, and I’m a registered Functional Nutrition Coach. I specialise in gut healthy and anti inflammatory foods. I was diagnosed with IBS as a teenager and I have Coeliac Disease. My health challenges have led me to discover the powerful impact that food can have on overall well-being.
You can read more about me here
“This is suberb and you’ve made it so easy to understand! I can’t thank you enough.”
What is Functional Nutrition?
Functional nutrition is all about nourishing the body with the right balance of nutrients to achieve optimum health and performance.
What does a functional nutrition coach do?
My approach takes into account your unique goals and requirements, rather than a one size fits all approach. I can help you feel a lot better and provide guidance to stay that way using food nutrition. Nutrition coaching helps you make the best food choices for your diet and lifestyle. When there are imbalances in our diet or underlying problems this affects the absorption of essential vitamins and minerals. This has a huge effect on your health and wellbeing. The food focus is all about eating nutrient dense food.
ARE YOU REGISTERED?
Yes, I am a registered Functional Nutrition Coach with FHT (Federation of Holistic Therapists)
I am a registed practitioner with LifecodeGX for Nutritgenomic reports
