All recipes on this site are naturally gluten free and dairy free, designed to support energy, digestion, hormones and overall inflammatory balance - without relying on ultra-processed substitutes or restrictive food rules.

I focus on simple, nourishing meals that:

• Prioritise protein for stable energy

• Support blood sugar balance

• Are easy to digest

• Help reduce the need for constant snacking

• Fit into real life

Every recipe is created with ingredient quality, preparation, and practicality in mind - whether you are cooking for yourself, your family or batch prepping for the week.

This site is not about trends or extremes. It’s about a way of eating in a way that supports the body, reduces inflammation, and feels sustainable long term.

Where ingredients or products are recommended, they are used because they align with this philosophy of simple, anti-inflammatory, whole food nutrition.