The ultimate healthy breakfast cooked in one pan! This filling and nourishing breakfast is a great way to start the day and fuel your body properly. Gluten, dairy and grain free.

This carrot cake overnight oats are a heathy option for those of you with a sweet tooth or need a grab and go breakfast. Packed with whole grains and fibre, they taste just like carrot cake thanks to the grated carrot and cinnamon. Gluten, dairy and refined sugar free.

There’s something magical about avocado and smoked trout

The perfect breakfast smoothie, that balances flavour and nutrition. What makes this special is that the dates don’t completely blend, giving you chewy sweet surprises in every sip.

A protein packed breakfast to help you keep full until lunchtime and won’t spike your sugar levels. If you don’t like the texture of overnight oats, try this blended version. A delicious gluten and dairy free breakfast that can be prepped in advance

Avocado on toast with poached egg - the ultimate breakfast that is not only nutritionally balanced but so is the texture and taste.

Rethink your breakfast options to start your day. Give this nutritionally balanced breakfast mix a try.

Load up your breakfast omelette for a hearty and healthy start to your day.

Start your day with a breakfast salad that will give you a nutritional balance of protein, healthy fat and fibre.

The tastiest chocolatey overnight oats that are gut healthy, gluten free and dairy free

Chia pudding with kiwi. A perfect balance of protein, fat and carbs, that will start your day with a bang, rather than a sugar rush. Made with coconut milk kefir, this chia pudding is gut healthy, dairy and gluten free.

A gut healthy way to start your day with roasted miso tenderstem broccoli and poached eggs. Gluten and dairy free recipe

Bake a batch of these delicious and nutritious gut healthy banana and blueberry muffins. They are gluten and dairy free and free from refined sugar, so they will not spike your blood sugar levels first thing in the morning. They make a great healthy snack too!

A delicious way to start your day with this gut healthy sweet potato and egg breakfast hash. Gluten and dairy free

This homemade granola is the best! It’s gut healthy with all the seeds and fibre rich too. Quick and easy gluten and dairy free granola.

Energise yourself and balance our your hormones with this gut healthy blood orange and berry smoothie

Porridge with roasted pears. This gluten and dairy free breakfast is gut healthy and loaded with superfoods like chia seed, hemp seed, bee pollen and maca powder

Eggs on toast is the perfect way to start the day. Top your gut with gut healthy coconut milk yogurt and a parma ham rose and you’ve got an awesome gluten and dairy free breakfast