For that ultimate easy midweek chicken meal that is bursting with fresh herby flavours, this cosy meal with black beans hits the spot!

gluten and dairy free

Tamari soy and honey glazed chicken thighs are quick to throw together with only a few simple ingredients. With a mouthwatering tamari soy and honey gravy, this is the perfect midweek or weekend dinner recipe

This is a recipe for all salmon lovers. The zesty lime courgette ribbons work so well with the earthy baked broccoli. This quick and simple meal will soon become a midweek favourite.

This salmon bowl with black beans is a midweek favourite. Its quick and easy to make and has a fresh and zesty taste with the lime and olive oil dressing.

Sardine spaghetti using tinned sardines to create a delicious pasta meal with minimal effort

This is comfort food that nurtures your body. Cod delicately poached in chicken bone broth broth is a must try recipe!

Savoury beef mince is a great way to pack in those extra veggies and fibre to help gut health and digestion. This makes a great midweek meal that all the family can enjoy

Miso chicken drumsticks with a fennel salad

A speedy and simple budget friendly recipe for cuban style black beans. A gut healthy recipe that is gluten free and dairy free

Better than a takeaway. This creamy and aromatic butter chicken is gluten and dairy free. Loaded with spices like ginger, turmeric and cumin to help reduce inflammation.

Better than any takeaway, this speedy spicy rice noodle recipe will become a favourite midweek meal

This tasty beef chilli con carne is a perfect midweek meal and one of the best meals for a casual get together with your friends. An easy recipe that can be made in advance. It always tastes better the next day!

Beef brisket is a meat that needs to be cooked low and slow. This 7 hour slow cooked beef brisket has exceptional taste and will melt in the mouth. Gluten and dairy free Sunday slow roast. Let you oven do the work.

Chinese 5 spice chicken and rice. This gluten free fakeaway meal will become a midweek meal favourite