Nutritional Life

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CHocolate filled flapjacks

Need inspiration for an after school snack or something for the lunchbox? This is a family favourite that has all the taste of flapjacks but made using healthier ingredients. The added chia seed gives this flapjack a great level of fibre, to aid digestion. The maca powder has great anti inflammatory properties.


Ingredients

Serves 8 slices

  • 100g odourless coconut oil

  • 70g coconut sugar

  • 80g honey

  • 2 tbsp Bovine collagen powder

  • 1 tsp maca powder

  • 1 tsp vanilla extract

  • 220g gluten free oats

  • 2 tbsp chia seeds

Filling

  • 35g raw dark chocolate (I use one with no refined sugar)

  • 1 tsp odourless coconut oil


Melt all the ingredients except the oats and chia seeds on a low heat. Once melted, remove from the heat and add in the oats and chia seeds. Mix well.

Line a baking tray (18 x 25cm) with parchment paper, before adding the flapjack mixture.

Cook for 20 minutes FAN 150

Remove from the oven and press down all over using the back of a spoon. Use the end of a rolling pin or something similar to create little dents spaced equally apart.

Melt the chocolate and coconut oil Bain Marie style, and fill each dent with about 1 tsp of the melted chocolate.

Keep the flapjack in the tray and use a knife to cut it into equal pieces. Ensure each square has a chocolate dent. Leave to set in the fridge for 20 minutes.