Spicy pineapple and tomato salad
The ultimate summer salad that is bursting with flavour! It’s the essential salad to have at a BBQ. Pineapples contain bromeliad, which is an enzyme that can help break down proteins and help to ease digestion.
Ingredients
serves 2-3 - side salad
2 handfuls of tomatoes, cut into chunks, seasoned with a pinch of sea salt (I used a mixture of red, green and orange tomatoes)
1/2 fresh pineapple, cut into cubes
1/2 red onion sliced into thin half moons
1 lime, zest and juice
to serve - a scattering of broccoli sprouts, a pinch of chilli flakes and a drizzle of olive oil
To serve
Add the seasoned tomato chunks to your serving bowl
Add the onion slices, followed by the pineapple
Add the zest of the lime and squeeze over the juice
Mix well and serve with the broccoli sprouts, chilli flakes and olive oil