Breakfast is an important meal that can significantly impact your energy levels and overall wellbeing throughout the day. Make some simple tweaks to your breakfast routine and avoiding the heavy processed cereal can make a huge difference to your health. Give this a try and feel the difference.

Ingredients

• 2 hard boiled eggs, halved

• handful of pistachio nuts

• 4-5 slices of watermelon

• handful of watercress

Add them all to a plate. To help blood sugars, always start by eating the protein first, followed by fats and then eat the carbs, if the items are separate like this.

Tip - hard boil your eggs the night before and store them overnight in the fridge. Prep your watermelon and store in a sealed container.