This natural energy smoothie is full of great vitamins, minerals, fibre, iron. The maca powder used is a great way to boost your iron levels and balance out those hormones, particularly during perimenopause / menopause. The coconut water helps to restore hydration and replenish your electrolytes, which help to maintain proper fluid levels in your body. This gut healthy and anti-inflammatory drink is a refreshing way to start the day.

Ingredients

serves 2-3

• 1 large strip of the orange rind (pith removed)

• 2 blood oranges, peeled and pips removed (you can substitute with normal oranges)

• 2 handfuls of strawberries (fresh or frozen)

• 2 handfulls of blueberries (fresh or frozen)

• 5 tbsp GF oats

• 2 tbsp bovine collagen powder

• 2 tbsp maca powder

• 3 tbsp hemp seed (shelled)

• 250ml coconut water

Add all the ingredients to your blender and blitz until smooth.